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snoring man

Can Sleep Apnea go Away?

Anybody who was just diagnosed with obstructive sleep apnea (OSA) or think they might have it is probably asking the big question.  Can sleep apnea go away?  First off if you don’t know what it is you should look here to see what the symptoms are and what it is.  Now back to the question…. Read more »

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overweight man

If I lose weight will my Sleep Apnea go away?

Many people associate Obstructive Sleep Apnea with overweight people, however, it’s not a tell-tale sign.  It is definitely something that could lead to sleep apnea and in general isn’t healthy.  But just because someone is obese or fat doesn’t mean that they have sleep apnea.  If you look at last week’s post you should look… Read more »

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man sleeping with CPAP machine

Signs that you may have Sleep Apnea

If you have sleeping problems there’s a chance you could have sleep apnea.  Sadly many people go year by year undiagnosed and don’t even know they have it.  It’s important to be able to recognize the signs of it in case you have it.  Then you can take the proper procedures for treating it such… Read more »

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picture of sick man

I got a Cold and I NEED to Sleep

You may have had those MISERABLE nights where you have a stuffy nose and you’re breathing through your mouth for the entire night.  Rest easy knowing there’s a couple things you can do to help get through it and make it a bit less unbearable. Nasal Strips They’re very easy to apply.  Many people like… Read more »

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drunk sleeper

What Type of Sleeper Are You?

Depending on the type of sleeper you are you may be able to find what can help you sleep better.  I found that being able to identify my personal sleep type has actually led to me being able to get more quality sleep in the long run.  So here’s a few types you could possibly… Read more »

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bed height

Does Bed Height Matter?

Short answer… yes.  Bed height is often overlooked when buying a bed.  I’m not going to claim that it’s a huge deal and will wreck your sleep if you get an ill suited bed height.  However, it could just improve your rest just that much more. What Height is Right? A neat trick is that… Read more »

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Just Got Hitched, Now How do I Sleep?

Sleeping with a partner can be more difficult than it appears.  You have a couple factors to consider.  First, you two may have different sleep habits.  If you’re a night owl, you’re gonna have a hard time being compatible with an early bird.  Back sensitivity could also be another issue.  You may prefer a soft… Read more »

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football

Sports and Sleep

You can safely assume that it’s healthy to get sleep.  I’m sure you would also assume that playing sports is healthy and necessary for development.  But did you know that they go hand in hand? Sports Greats A great of any sport is bound to get a lot of sleep.  Michael Jordan has been said… Read more »

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horror film

Horror Movies Can’t be that Bad, Can They?

You may not have watched a lot of horror movies growing up so you could sleep.  Well there actually might be a basis for not watching them beyond being able to sleep that night.  Scary movies can actually induce anxiety in people later in life and have shown results of being terrible for your sleep. … Read more »

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teddy bear

Will Teddy Help me Sleep?

Some adults may think it’s childish to sleep with a stuffed animal.  Is it?  A little, but it doesn’t matter.  Teddy Bears and the like can provide a warmth and comfort that can help anybody get a little sleep.  Personally, I have a few stuffed animals and they help me.  Actually I think should probably… Read more »

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