man sleeping with CPAP machine

Signs that you may have Sleep Apnea

If you have sleeping problems there’s a chance you could have sleep apnea.  Sadly many people go year by year undiagnosed and don’t even know they have it.  It’s important to be able to recognize the signs of it in case you have it.  Then you can take the proper procedures for treating it such… Read more »

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picture of sick man with a cold

I have a Cold and I NEED to Sleep

You may have had those MISERABLE nights where you have a stuffy nose and you’re breathing through your mouth for the entire night.  Rest easy knowing there are a couple things you can do to help get through it and make your cold a bit less unbearable. Jump in the shower Most people jump to… Read more »

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drunk sleeper

What Type of Sleeper Are You?

Depending on the type of sleeper you are you may be able to find what can help you sleep better.  I found that being able to identify my personal sleep type has actually led to me being able to get more quality sleep in the long run.  Many times your bed height can actually make… Read more »

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bed height

Does Bed Height Matter?

Short answer… yes.  Bed height is often overlooked when buying a bed.  Especially when sleeping with a partner.  I’m not going to claim that it’s a huge deal and will wreck your sleep if you get an ill suited bed height.  However, it could just improve your rest just that much more. What Height is… Read more »

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Sleeping with a partner

Just Got Hitched, Now How do I Sleep With a Partner?

Sleeping with a partner can be more difficult than it appears.  You have a couple factors to consider.  First, you and your partner may have different sleep habits.  If you’re a night owl, you’re gonna have a hard time being compatible with an early bird.  Back sensitivity could also be another issue.  You may prefer… Read more »

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example of sports

Sports and Sleep

It’s pretty obvious that sleep is something we all have to get eventually, and the sooner the better, but many people just don’t see the need for sleep.  But sometimes athletes can be the worst.  They think training harder and longer is the way to go, but really, sometimes sleep will give you that push… Read more »

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horror film

Horror Movies Can’t be that Bad, Can They?

You may not have watched a lot of horror movies growing up so you could sleep.  Well there actually might be a basis for not watching them beyond being able to sleep that night.  Scary movies can actually induce anxiety in people later in life and have shown results of being terrible for your sleep…. Read more »

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young child with a stuffed animal

Will Teddy Help me Sleep?

Some adults may think it’s childish to sleep with a stuffed animal.  Is it?  A little, but it doesn’t matter.  Teddy Bears and the like can provide a warmth and comfort that can help anybody get a little sleep.  Personally, I have a few stuffed animals and they help me.  Actually I think should probably… Read more »

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I NEED to Stay Awake

I NEED to Stay Awake, How Can I?

Being a gamer, I understand the need to be able to stay up for just another hour.  Now don’t get me wrong, getting enough sleep is absolutely crucial for being a functional adult.  But sometimes you may really need to get away from that extra hour of sleep.  So I’m here to give you a… Read more »

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Brown Dog

Are Dogs Okay in the Bed?

You may let your little dog sleep with you at night.  What would seem wrong with that?  He/she is like a big, huggable teddy bear right?  WRONG.  Pet owners are statistically proven to get less sleep than people who are without.  Does that mean you have to throw out your dog?  Of course not!  However,… Read more »

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