example of sports

Sports and Sleep

It’s pretty obvious that sleep is something we all have to get eventually, and the sooner the better, but many people just don’t see the need for sleep.  But sometimes athletes can be the worst.  They think training harder and longer is the way to go, but really, sometimes sleep will give you that push… Read more »

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horror film

Horror Movies Can’t be that Bad, Can They?

You may not have watched a lot of horror movies growing up so you could sleep.  Well there actually might be a basis for not watching them beyond being able to sleep that night.  Scary movies can actually induce anxiety in people later in life and have shown results of being terrible for your sleep…. Read more »

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young child with a stuffed animal

Will Teddy Help me Sleep?

Some adults may think it’s childish to sleep with a stuffed animal.  Is it?  A little, but it doesn’t matter.  Teddy Bears and the like can provide a warmth and comfort that can help anybody get a little sleep.  Personally, I have a few stuffed animals and they help me.  Actually I think should probably… Read more »

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I NEED to Stay Awake

I NEED to Stay Awake, How Can I?

Being a gamer, I understand the need to be able to stay up for just another hour.  Now don’t get me wrong, getting enough sleep is absolutely crucial for being a functional adult.  But sometimes you may really need to get away from that extra hour of sleep.  So I’m here to give you a… Read more »

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Brown Dog

Are Dogs Okay in the Bed?

You may let your little dog sleep with you at night.  What would seem wrong with that?  He/she is like a big, huggable teddy bear right?  WRONG.  Pet owners are statistically proven to get less sleep than people who are without.  Does that mean you have to throw out your dog?  Of course not!  However,… Read more »

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newborn and dog

How to Get a Little Sleep with a Newborn

If you have had or currently have a newborn you probably know what it’s like to not get a lot of sleep.  It’s a harsh reality all parents have to deal with.  It’s hard, but newborns need their sleep.  Just remember parents need sleep too!  The average new parent loses 44 days of sleep in… Read more »

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Take Your Time Buying that new Mattress

You may have not really thought much on how big of a deal your mattress can be.  It can be a huge factor in how good of sleep you’re getting.  To think that you buy it once and then use it for years on end, and some people don’t care to pick the right one… Read more »

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soda with caffeine

Is Caffeine Actually THAT Bad for You?

Caffeine is one of the leading causes to why adolescents have a horrible track record of sleep.  It only takes 45 minutes to get into one’s system.  After it gets in it takes almost six more hours for half the caffeine to be eliminated from your system.  Many drinks contain caffeine.  This can range from… Read more »

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If you Snooze you Lose… Really!

Pressing the snooze button is a pretty standard practice by most nowadays.  It just feels soooo nice to get those couple of extra minutes in before you have to go start your day.  In fact over 30% of Americans have said they press the snooze button two or more times every morning.  That’s scary to… Read more »

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alarm clock

What Alarm Sounds are Best to Wake Up To

Waking up to that loud buzzing sound every day isn’t really the most welcoming feeling.  Sadly many Americans have blaring sirens or other loud noises as their alarm sound.  In fact, Apple’s default alarm is very loud and could probably bring the dead back to life considering how loud it is.  Many sleep specialists lately… Read more »

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