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sleep checklist

Here’s a Sleep Checklist

Sometimes after a long day you may just be looking for a nice night’s rest to put it all behind you.  Personally I feel like a nighttime ritual/sleep checklist is what helps me most, some people just like to dive into bed and fall asleep in two seconds.  What I’ve created and decided to share… Read more »

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sleep apnea

Can Drinking Lead to Sleep Apnea?

Drinking?  Causing health problems?  Whatever your opinion on it is there does seem to be quite a bit of sleep related problems that are caused by alcohol besides a hangover.  But it does beg the question, can drinking lead to Sleep Apnea?  I mean, look at how many other problems seem to be a risk… Read more »

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snoring husband

If I Snore do I have Sleep Apnea?

Many people associate snoring with Sleep Apnea and for good reason.  According to the Chicago Tribune 50 to 80 percent of snorers have Obstructive Sleep Apnea.  So the short answer is yes, if you snore you likely could have Sleep Apnea.  But that doesn’t mean you couldn’t have something else.  It’s not as straightforward as… Read more »

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snoring man with sleep apnea

Can Sleep Apnea Go Away?

Anybody who was just diagnosed with obstructive sleep apnea (OSA) or think they might have it is probably asking the big question.  Can sleep apnea go away? First off if you don’t know what it is you should look here to see what the symptoms are and what it is.  Now back to the question…. Read more »

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overweight man

Does Weight Affect Sleep Apnea?

Many people associate Obstructive Sleep Apnea with overweight people, however, it’s not a tell-tale sign.  It is definitely something that could lead to sleep apnea and in general isn’t healthy.  But just because someone is obese or fat doesn’t mean that they have sleep apnea.  If you look at last week’s post you should look… Read more »

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man sleeping with CPAP machine

Signs that you may have Sleep Apnea

If you have sleeping problems there’s a chance you could have sleep apnea.  Sadly many people go year by year undiagnosed and don’t even know they have it.  It’s important to be able to recognize the signs of it in case you have it.  Then you can take the proper procedures for treating it such… Read more »

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picture of sick man with a cold

I have a Cold and I NEED to Sleep

You may have had those MISERABLE nights where you have a stuffy nose and you’re breathing through your mouth for the entire night.  Rest easy knowing there are a couple things you can do to help get through it and make your cold a bit less unbearable. Jump in the shower Most people jump to… Read more »

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drunk sleeper

What Type of Sleeper Are You?

Depending on the type of sleeper you are you may be able to find what can help you sleep better.  I found that being able to identify my personal sleep type has actually led to me being able to get more quality sleep in the long run.  Many times your bed height can actually make… Read more »

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bed height

Does Bed Height Matter?

Short answer… yes.  Bed height is often overlooked when buying a bed.  Especially when sleeping with a partner.  I’m not going to claim that it’s a huge deal and will wreck your sleep if you get an ill suited bed height.  However, it could just improve your rest just that much more. What Height is… Read more »

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Sleeping with a partner

Just Got Hitched, Now How do I Sleep With a Partner?

Sleeping with a partner can be more difficult than it appears.  You have a couple factors to consider.  First, you and your partner may have different sleep habits.  If you’re a night owl, you’re gonna have a hard time being compatible with an early bird.  Back sensitivity could also be another issue.  You may prefer… Read more »

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