hotel bed

The 5 C’s of Sleeplessness

Do you have crappy sleep?  Well you’re not alone.  Studies show that people are tired and aren’t getting enough sleep.  I know for me personally there’s reasons such as, I need more time, I don’t need it right now, and I don’t feel tired.  Let’s touch on that last one for a second though.  Even… Read more »

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hotel bed

How to Sleep (soundly) in a Hotel

Some people absolutely HATE sleeping in hotels because it takes them hours to finally nod off.  My family is full of these people.  I couldn’t even count the amount of hours of sleep my Dad has lost because of hotels.  Now I know I’m not the only one dealing with this.  I’ve heard countless stories… Read more »

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kid brushing teeth

Before Sleep Checklist

Sometimes after a long day you may just be looking for a nice night’s rest to put it all behind you.  Personally I feel like a nighttime ritual/sleep checklist is what helps me most, some people just like to dive into bed and fall asleep in two seconds.  What I’ve created and decided to share… Read more »

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sleep apnea

Can drinking lead to Sleep Apnea?

Drinking?  Causing health problems?  Whatever your opinion on it is there does seem to be quite a bit of sleep related problems that are caused by alcohol besides a hangover.  But is does beg the question, can drinking lead to Sleep Apnea?  I mean, look at how many other problems seem to be a risk… Read more »

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snoring husband

If I Snore do I have Sleep Apnea?

Many people associate snoring with Sleep Apnea and for good reason.  According to the Chicago Tribune 50 to 80 percent of snorers have Obstructive Sleep Apnea.  So the short answer is yes, if you snore you likely could have Sleep Apnea Okay… Why? Snoring is not a disease, it is a symptom, any part of… Read more »

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snoring man

Can Sleep Apnea go Away?

Anybody who was just diagnosed with obstructive sleep apnea (OSA) or think they might have it is probably asking the big question.  Can sleep apnea go away?  First off if you don’t know what it is you should look here to see what the symptoms are and what it is.  Now back to the question…. Read more »

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overweight man

Does weight affect Sleep Apnea?

Many people associate Obstructive Sleep Apnea with overweight people, however, it’s not a tell-tale sign.  It is definitely something that could lead to sleep apnea and in general isn’t healthy.  But just because someone is obese or fat doesn’t mean that they have sleep apnea.  If you look at last week’s post you should look… Read more »

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man sleeping with CPAP machine

Signs that you may have Sleep Apnea

If you have sleeping problems there’s a chance you could have sleep apnea.  Sadly many people go year by year undiagnosed and don’t even know they have it.  It’s important to be able to recognize the signs of it in case you have it.  Then you can take the proper procedures for treating it such… Read more »

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picture of sick man

I got a Cold and I NEED to Sleep

You may have had those MISERABLE nights where you have a stuffy nose and you’re breathing through your mouth for the entire night.  Rest easy knowing there’s a couple things you can do to help get through it and make it a bit less unbearable. Nasal Strips They’re very easy to apply.  Many people like… Read more »

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drunk sleeper

What Type of Sleeper Are You?

Depending on the type of sleeper you are you may be able to find what can help you sleep better.  I found that being able to identify my personal sleep type has actually led to me being able to get more quality sleep in the long run.  So here’s a few types you could possibly… Read more »

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